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Health Resources

What We're Reading

This page is updated regularly with interesting articles that we've been reading on the subjects of cancer and, more importantly, disease prevention. We hope that you come back regularly to see what is new.

Exercise & Activity
Why Weight Training Is Ridiculously Good For You For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it's well past time to discard those antiquated notions of what resistance training can do for your physique and health.
Diet & Nutrition
"Eat Less, Move More" is a RESULT, Not a Method.  Not only is this common adage laughingly simplistic and misguided, but it is ill-conceived. "Eat less, move more" should never be recommended as a method for weig ht loss, but rather, recognized as the result of a well executed lifestyle change.
Sleep
The Brain's Connections Shrink During Sleep This mass downscaling stops neurons from becoming saturated-which may be one of the reasons why sleep exists at all.
Why Jet Lag Is Worse than You Think A new study shows that baseball teams traveling from west to east give up more home runs, and the authors say that jet lag is to blame.
Mindfulness
How to be wiser What is wisdom? And can you learn it?
Prostate Cancer
Breast Cancer
Cancers associated with BRCA1 and BRCA2 mutations other than breast and ovarian Previous studies have reported additional cancers associated with BRCA mutations; however, the type, magnitude of risk, and sex differences remain to be clarified. The purpose of this study was to evaluate...
Cancer - General
What doctor? Why AI and robotics will define New Health Healthcare is changing. So the way we think about it has to change too. The world is on the verge of new breakthroughs and new possibilities. Healthcare doesn't stand still, and neither do patients. Their expectations change. They...